Hair loss is a common concern that affects people of all ages and genders. While hair loss often occurs naturally due to factors like ageing, genetics and hormonal changes, there are some steps you can take to prevent excessive hair loss and promote healthy hair growth. From making lifestyle changes to incorporating specific dietary recommendations and seeking out hair loss treatments, here are some top tips for maintaining a healthy head of hair.

Eat a Balanced Diet

Nutrition plays a crucial role in the health of your hair, with a balanced diet that’s rich in essential vitamins, minerals and nutrients helping to promote healthy hair growth and prevent hair loss. Make sure you’re consuming an adequate amount of protein-rich foods such as lean meats, fish, eggs, legumes and nuts. Also include plenty of fruits, vegetables, whole grains and dairy products to give your hair the vitamins and minerals it needs.

Practice Good Hair Care Habits

The way you care for your hair can significantly impact its health and growth. Follow these hair care tips to prevent hair loss:

• Avoid aggressive brushing, combing or styling that can damage your hair follicles and lead to breakage.
• Choose shampoos and conditioners that are gentle on your scalp and hair, as harsh chemicals can strip away natural oils and weaken hair strands.
• Minimise use of hair dryers, straighteners and curling irons that can damage your hair, and always use a heat protectant spray.
• Wear a hat or use hair products with SPF protection when spending time outdoors in order to protect your hair from the sun.

Manage Stress & Get Plenty of Sleep

Stress is a common factor that can contribute to hair loss. Practicing stress-reducing techniques such as yoga, meditation and deep breathing exercises can help lower stress levels and promote healthy hair growth. Getting enough sleep is also essential for overall health, including the health of your hair. Aim to get 7-8 hours of quality sleep each night so you can support your body’s natural hair growth cycle.

Suitable Treatments for Hair Loss

In addition to making lifestyle changes and adopting healthy habits, there are various treatments available to address hair loss. Options available at Bay Medical Aesthetics include:

• Platelet-Rich Plasma (PRP) Therapy – PRP therapy involves injecting concentrated platelets from your blood into the scalp in order to stimulate hair growth.
• Mesotherapy – Mesotherapy is a treatment where vitamins, minerals and other nutrients are injected directly into the scalp to improve the health of hair follicles.

In addition, medical grade hair regrowth lotions can be used alongside the above treatments for best results.

Arrange a Consultation Today

If you’re experiencing hair loss or simply want to achieve healthier and stronger hair, arrange a consultation with Bay Medical Aesthetics today. We’ll be happy to answer any questions you may have and provide further information on our available hair loss treatment options.